Not stating the obvious, but practicing good dental hygiene every day does a lot to whiten your teeth and keep them healthy.
Here are some additional ways to improve your dental health:
Eating Crunchy Fruits and Vegetables
Crunchy fruits and vegetables are great for removing plaque and polishing teeth and gums. However, fruit and vinegar contain acid, and pearly whites can be at risk in prolonged contact with the teeth, especially when used for brushing, as the acid can wear out the enamel. If you are in very good health, hard fruits and vegetables can also help to clean and whiten teeth. It can help remove superficial stains and bacteria from teeth by scrubbing teeth and chewing on fruits, vegetables, nuts, seeds and other hard foods such as nuts and seeds.
Some fruits, such as apples, contain chemicals found in the fruits and help remove surface stains from teeth as well as bacteria and other bacteria.
Baking Soda
Baking soda also has bleaching properties and can remain pearly white throughout with this technique. It is usually included on commercial toothpaste because of its known properties to whiten the teeth without too much chemical that can harm the teeth.
Make Flossing a Habit
Flossing should be part of your daily routine. It is also a great way to remove leftover food and plaque from your teeth.
Reduce Caffeine and Sugar Intake
Everybody loves coffee, tea, or soda. However, their dark color contributes to staining your teeth, making it yellow over the years. If you like to indulge in hot and dark drinks and sweet foods, consider using natural methods to remove plaque. Giving up foods and drinks that stain teeth is the number one prevention of yellow teeth. Reducing sugar intake helps to promote strong, healthy teeth and avoid tooth damage.
The bacteria that live naturally in your teeth are feeding on sugar and multiply rapidly, causing stains that eventually lead to cavities, tooth decay and other serious health problems.
Conclusion
A smile is a simple act that can help improve your way of life. It helps boost the immune system because it makes you feel relax and makes you function better. Smile is contagious. It creates a positive aura that is being absorbed by the people around you. When you practice good dental health, it will help you build your confidence and smile more often.