Fresh Insights
Category: <span>Nutrition</span>

Category: Nutrition

Benefits of Omega-3 Fats to the Body

Omega-3 is an essential fatty acid that is good for the human body. It is a type of polyunsaturated fat that is key for optimal health. Since the human body does not produce such fats, you can get it from Omega-3.

Eases Menstrual Pain

Women usually endure abdominal pains and cramps every month; a condition referred to as dysmenorrhea. This is due to the strong contraction of the uterus. Omega-3 is known to have anti-inflammatory properties; thus, it can help to soothe menstrual pain. Besides, it drives away period blues and can stabilize your mood by bringing your hormonal fluctuations under control.lady in pain

Alleviates Rheumatoid Arthritis

Rheumatoid arthritis ,especially in women, has more severe symptoms. Studies have revealed that fish oil significantly reduces joint stiffness and pain in patients suffering from this type of arthritis. Clinical outcomes for rheumatoid arthritis have shown a lot of improvements according to recent reviews. You must consult with your doctor before you take fish oil for Omega-3. However, you can get your Omega-3 from seeds, nuts, or omega-3 supplements.

Protects Against Osteoporosis

Osteoporosis refers to the loss of bone density with time. Naturally, women are at a higher risk for osteoporosis than men because of their lower bone density. For people with genetic predispositions, the risk may be even higher. Omega-3 has been proven to affect bone mineral density, and supplementing this with calcium can enhance the effect.

Reduces the Risk of Cancer

Studies are ongoing on the relationship between the intake of Omega-3 and reducing the risk of cancer. There is some evidence that taking fish rich in Omega-3 can lower the risk of rectal and breast types of cancer. It is assumed that this could be due to the Omega-3 in the fish.

Keeps You in a Good Mood

The other benefit of omega-3 is that it fends off depression. Reviews show that Omega-3 supplements are effective against depression. Studies are ongoing to establish the exact dosage and the benefits of using Omega-3 to treat depression.

Omega-3, as we have seen, has several benefits to the human body, and this is why you need to take it either by consuming fish, nuts, or taking omega-3 supplements.…

Nutrition

NutriSystem Diet for Men

A NutriSystem is a dietary delivery program which can help you in losing extra pounds. With this program, you don’t have to get worried about coking weight-loss, healthy meals. All the essential nutrients, minerals and vitamins are included in this diet. You are only allowed to add some veggies, fruits or low-fat cheese. Some of the meals options include in this diet include pasta, meatloaf, burgers and more.

weight-loss diet

A NutriSystem weight loss program has helped many people who have been struggling with weight loss issues. It is well designed to accommodate the nutritional requirements and calorie needs of men. In addition to this, they have a Silver program that is meant for senior men and diabetic patients. Their Men’s program is customized with pre-packaged foods which are delivered to pole door. They also offer counselling sessions on weight loss. Consumers highly rate this system as a helpful and efficient way of losing weight. Incorporating their products in your meal plan can help in achieving a stable weight and simplifying your weight loss process.

Pros of Men’s Nutrisystem

  • It is tailored to mess specific need of men
  • Allows people to choose their own foods
  • Encourages exercise
  • Diabetic friendly
  • Nutrition and customer expert support is available
  • It is a convenient way of losing weight
  • Offers a variety of foods that you cha choose from

Cons

  • Don’t offer significant fitness guidance
  • Pre-packaged shelf-stable foods

Exercise

exercise

Men who are taking this diet are advised to exercise their bodies regularly. Members are provided with free exercise DVDs. Exercises are helpful in raising metabolism. Again, this is another excellent way of achieving your weight loss goals. With this meal program, men can lose up to 20 pounds within a short period.

Diet and Nutrition

This system has meal programs for men. These meals have more calories compared to other meal plans. Remember that men need more energy than women. The meal plan provided by NutriSystem includes a delicious snack, breakfast, dessert, and dinner. Their menu plan has different types of foods that men can choose from. The meals are delivered to the customers’ door. They have a four-week meal program.

These meals should not be refrigerated. You are only allowed to heat them by a microwave. In addition to this, you can purchase other food products such as vegetables and fresh fruits from the grocery stores. Other foods which are included in this diet include jambalaya, ravioli, and blueberry muffins, other kinds of snacks and desserts.…

Nutrition