Understanding the Use of CBD for Sleep
Cannabidiol (CBD) is a compound extracted from the cannabis plant and is among the main derivatives from the plant. The main diiference between tetrahydrocannabinol (THC) and CBD is that CBD does not make the users feel high. Additionally, due to its non-psychoactive effect, CBD is gaining traction as a treatment for specific conditions such as anxiety, pain, insomnia, etc.
People with sleeping problems, such as difficulty falling asleep, can use CBD to treat their issues. However, most seem to wonder about how much cbd for sleep they should take. We can refer to some research findings to show that low CBD doses of 10-400 mg per day taken through various methods do not have toxic effects. However, there is still a need for more studies to determine if there are long-term impacts from using CBD.
How CBD Helps With Sleep Issues
The body’s endocannabinoid system plays a crucial role in maintaining some functions in the body, such as moods, sleep, appetite, and regulating the circadian rhythm. The endocannabinoid system has a network of cannabinoid receptors in the central nervous system and the brain. Two of the key receptors in the system are CB1 and CB2.
When one consumes cannabinoids, they attach to these cells leading to different effects. That way, the cannabinoid CBD binds to specific receptors and impacts the sleep/wake cycle. Furthermore, CBD can reduce anxiety and pain, both of which can interfere with good and restful sleep. Also, given that cannabidiol alleviates some symptoms, it could help to improve sleep.
Studies About CBD for Sleep
While there is a need for more studies, some research has shown that CBD and cannabinoids can promote sleep. One study published in the journal entitled Medicines was on 409 people with insomnia. The data collection happened between June 2016 and May 2018. Those who took part in the study rated their symptoms on a scale of 1 to 10, where 10 was the most severe. On average, the starting symptoms were rated 6.6.
After the participants used cannabis, they rated their symptoms to be an average of 2.2, dropping by 4.5. Thus, this study shows cannabinoids in cannabis reduced insomnia symptoms. However, the study used cannabis flower, which has several cannabinoids. Therefore, it would be difficult to tell if the relief was due to CBD or any other cannabinoid.
Conclusion
Generally, there are scientific studies that support the claim CBD has health benefits. Despite the need for more studies, it is evident that CBD can reduce insomnia symptoms and help get more quality sleep.…
