Benefits of Omega-3 Fats to the Body
Omega-3 is an essential fatty acid that is good for the human body. It is a type of polyunsaturated fat that is key for optimal health. Since the human body does not produce such fats, you can get it from Omega-3.
Eases Menstrual Pain
Women usually endure abdominal pains and cramps every month; a condition referred to as dysmenorrhea. This is due to the strong contraction of the uterus. Omega-3 is known to have anti-inflammatory properties; thus, it can help to soothe menstrual pain. Besides, it drives away period blues and can stabilize your mood by bringing your hormonal fluctuations under control.
Alleviates Rheumatoid Arthritis
Rheumatoid arthritis ,especially in women, has more severe symptoms. Studies have revealed that fish oil significantly reduces joint stiffness and pain in patients suffering from this type of arthritis. Clinical outcomes for rheumatoid arthritis have shown a lot of improvements according to recent reviews. You must consult with your doctor before you take fish oil for Omega-3. However, you can get your Omega-3 from seeds, nuts, or omega-3 supplements.
Protects Against Osteoporosis
Osteoporosis refers to the loss of bone density with time. Naturally, women are at a higher risk for osteoporosis than men because of their lower bone density. For people with genetic predispositions, the risk may be even higher. Omega-3 has been proven to affect bone mineral density, and supplementing this with calcium can enhance the effect.
Reduces the Risk of Cancer
Studies are ongoing on the relationship between the intake of Omega-3 and reducing the risk of cancer. There is some evidence that taking fish rich in Omega-3 can lower the risk of rectal and breast types of cancer. It is assumed that this could be due to the Omega-3 in the fish.
Keeps You in a Good Mood
The other benefit of omega-3 is that it fends off depression. Reviews show that Omega-3 supplements are effective against depression. Studies are ongoing to establish the exact dosage and the benefits of using Omega-3 to treat depression.
Omega-3, as we have seen, has several benefits to the human body, and this is why you need to take it either by consuming fish, nuts, or taking omega-3 supplements.…